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Die Liebe zum Sport ist unser Antrieb, der Erfolg unserer Kunden unser Ziel. Dabei ist es unser Anspruch Erwartungen zu übertreffen.PARSED CONTENT
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Tuesday, August 3, 2010. Body weight - Kettlebell mini workout. If you want to train the whole body with a quick metabolic workout,then try this. 5 reps each arm of 12kg KB military press. 1 gladiator press 12kg KB, 10 reps each arm. 2 double KB squat 16kg, 20 reps. 3 pull ups 30 reps. 4 push ups, 50 reps.
Your online guide to all things fitness and health. The National Academy of Sports Medicine. The American College of Sports Medicine. The American Council on Exercise. The National Strength and Conditioning Association. Effective Client Communication for Health and Fitness Professionals.
Cardio is a Waste of Time for Fat Loss. While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat. A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.
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